Pema Chödrön Songtexte
Session I: Verses 3-5: Mindfulness and meditation

1. Introduction
2. The Potential for Unshakable Happiness
3. Honesty and Loving-Kindness
4. The Path to Awakening
5. Working With the Precepts
6. Way We Avoid Being Present
7. Not Causing Harm
8. Action, Speech, and Mind
9. Accessing Our Innate Wisdom
10. Half-Heartedness
11. Our Habitual Cravings

1. Introduction
2. Sowing Seeds of Happiness
3. A Generous Heart
4. The Practice of Offering
5. The Practice of Rejoicing
6. Maitri Practice
7. The Heart of Bodhichitta

Session One

1. Introduction
2. Reverse Meditation
3. The Path of Spiritual Warriorship
4. Smile at Fear
5. Developing Genuine Confidence
6. Lovingkindness
7. Doubtlessness
8. Joy and Happiness
9. Bodhisattvas in Training

Session Two

1. Introduction
2. Gentleness Towards Oneself
3. Training in Meditation
4. Bringing Kindness
5. Out Is Through
6. Shaky Tenderness
7. Seeds of Enlightenment
8. Open Space
9. Nothing to Hold On To
10. What Is Courage?
11. Physical Pain & Illness
12. Death

Session One

1. Introduction
2. The Propensity to Be Bothered
3. Getting Rid of Blame
4. What Causes Suffering and What Triggers Suffering
5. Going Beneath the Storyline
6. Our Basic Goodness in the Face of Difficult Events
7. Speaking From the Heart
8. Changing the Movie of Your Life
9. Working With Depression

Session Two

1. Introduction
2. Awakening in the Charnel Ground
3. Embracing the Most Challenging Things
4. Meeting the Energy Beneath Your Storyline
5. Emotions as a Catalyst for Experiencing Emptiness
6. Embracing Intensity
7. Fear and Mortality
8. Perceiving Ourselves Through Wisdom Mind
9. Being With Dying