Jon Kabat‐Zinn Songtexte
Body Scan Meditation
Mountain Meditation - 20 Minutes
Geboren am 05. Juni 1944
Achtsamkeit & Meditation Im Täglichen Leben
Guided Mindfulness Meditation Series 2
Sitting Meditations
- Sitting Meditation 1 - 10 Minutes
- Sitting Meditation 2 - 20 Minutes
- Sitting Meditation 3 - 30 Minutes
Lying Down Meditations
- Lying Down Meditation 1 - 10 Minutes
- Lying Down Meditation 2 - 20 Minutes
- Lying Down Meditation 3 - 30 Minutes
Silence With Bells
Mehr Songtexte
- Being Present in Our Lives
- Chapter 33
- The Breathing Space
- Mindfulness of the Breath
- Body-Scan
- Chapter 32
- Chapter 35
- Chapter 34
- Chapter 1
- Body-Scan Einleitung
- Sitzmeditation
- Body Scan
- Mindfulness of Objects: Sounds, Thoughts, Emotions
- Mindful Yoga 2
- Chapter 5
- Chapter 11
- Chapter 10
- Mindful Standing Yoga
- Chapter 25
- Chapter 24
- What Is Mindfulness?
- Chapter 23
- Mindfulness of the Breath and Body
- Chapter 22
- Chapter 9
- Chapter 29
- Non-Striving, Acceptance, Letting Go
- Body Scan Meditation 2
- Chapter 28
- Chapter 27
- Chapter 2
- An Ethical Foundation
- Chapter 26
- Mind and Heart
- Body Scan Meditation 1
- Mindfulness of Breathing
- Chapter 21
- The Only Moment We Have
- Introduction
- Chapter 20
- Chapter 6
- Non-Judging, Patience, Beginner's Mind, Trust
- Chapter 8
- Chapter 31
- Chapter 30
- Thinking and Awareness
- Sitting Meditation
- Chapter 17
- Chapter 3
- Awareness, a Sixth Sense
- Chapter 16
- Chapter 19
- Chapter 18
- Chapter 13
- Chapter 12
- Chapter 15
- Chapter 14
- Mindfulness as Pure Awareness
- Chapter 7
- Mindfulness of the Body as a Whole
- Body Scan Meditation
- Mindful Yoga 2 (intro)
- Eating Meditation
- Chapter 4
- Mindfulness of Sounds and Thoughts
- Mindful Yoga I
- Intro Offenes Gewahrsein
- Einführung Liebende Güte
- Metta-Meditation
- Offenes Gewahrsein
- Gesund durch Meditation - Achtsamkeit in der Praxis
- Mindful Yoga I (intro)
- Soundscape (27 Minutes)
- Mindfulnes in Everyday Life / Lifescape (12 Minutes)
- Introduction to Session 1
- Introduction to Session 2
- Breathscape (20 Minutes)
- Lovingkindness / Heartscape (47 Minutes)
- Mindscape (20 Minutes)
- Walking Meditation Instructions (10 Minutes)
- Choiceless Awareness / Nowscape (30 Minutes)
- Breathscape and Bodyscape (with More Silence and Less Guidance, 20 Minutes)
- Bodyscape (20 Minutes)
- Mindful Yoga 1
- Body Scan Meditation (intro)
- Dying Before You Die? Corpse Pose Meditation (30 Minutes)
