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  1. Sess. 4: Impermanence - The development of mindfulness
  2. Sess. 9, Continued - Working with the body
  3. Sess. 3: Concentration and Contemplation - Tools for strengthening concentration
  4. Sess. 1: The Direct Path to Liberation - The vocabulary of the sutta
  5. Sess. 5, Continued - The continuity of noting
  6. Sess. 3: Concentration and Contemplation - Actions, feelings and mind states
  7. Sess. 11: Mindfulness of Feelings Part II - Worldly and unworldly feelings
  8. Sess. 6: Non-clinging - The thirst for sense-pleasure
  9. Sess. 2: Mindfulness - Reflection on ethical conduct
  10. Sess. 4: Impermanence - Stream entry
  11. Sess. 4: Impermanence - Being mindful of impermanence
  12. Sess. 7: The First Foundation of Mindfulness - Mindfulness of Body - Appropriate posture for practice
  13. Sess. 8: Mindulness of Postures - Posture and the 3 foundations
  14. Sess. 3: Concentration and Contemplation - Introduction
  15. Sess. 10 - Mindfulness of Elements - The danger of becoming attached to emptiness
  16. Sess. 11: The Second Foundation of Mindfulness - Mindfulness of Feelings Part I - What is feeling?
  17. Sess. 8: Mindulness of Postures - The comprehensive nature of mindfulness
  18. Sess. 4: Impermanence - Introduction
  19. Sess. 9, Continued - Contemplating the bodily parts
  20. Sess. 8, Continued - Posture and emptiness
  21. Sess. 9: Clear Comprehension - Meditation on Parts of the Body - Introduction
  22. Sess. 10 - Mindfulness of Elements - The four elements of matter
  23. Sess. 5, Continued - The mental factor of perception
  24. Sess. 2, Continued - The nuances of mindfulness
  25. Sess. 4: Impermanence - Buddha's 1st teaching on selflessness
  26. Sess. 2: Mindfulness - Introduction
  27. Sess. 9: Clear Comprehension - Meditation on Parts of the Body - The importance of self-restraint
  28. Sess. 8: Mindulness of Postures - Overcoming unwholesome states of mind
  29. Sess. 4: Impermanence - The implications of stream entry
  30. Sess. 11: Mindfulness of Feelings Part II - Introduction
  31. Sess. 2: Mindfulness - Mindfulness and reflection
  32. Sess. 10 - Mindfulness of Elements - The mental factor conceit
  33. Sess. 5: Bare Knowing - The two conditions of mindfulness
  34. Sess. 10 - Mindfulness of Elements - Relative and ultimate truth
  35. Sess. 11: The Second Foundation of Mindfulness - Mindfulness of Feelings Part I - Mindfulness of feelings
  36. Sess. 11: Mindfulness of Feelings Part II - The danger of sense pleasure
  37. Sess. 3: Concentration and Contemplation - The power of happiness
  38. Sess. 2: Mindfulness - Present-moment awareness
  39. Sess. 6: Non-clinging - The thirst for non-existence
  40. Sess. 3: Concentration and Contemplation - Contemplating externally
  41. Sess. 1: The Direct Path to Liberation - Abiding with ardency
  42. Sess. 8, Continued - Posture and suffering
  43. Sess. 5: Bare Knowing - Introduction
  44. Sess. 2, Continued - Two kinds of thoughts
  45. Sess. 11: The Second Foundation of Mindfulness - Mindfulness of Feelings Part I - Lessening our identification with feelings
  46. Sess. 11: The Second Foundation of Mindfulness - Mindfulness of Feelings Part I - Nothing is outside of our practice
  47. Sess. 7: The First Foundation of Mindfulness - Mindfulness of Body - Appropriate places for practice
  48. Sess. 6: Non-clinging - The thirst for continued existence
  49. Sess. 9: Clear Comprehension - Meditation on Parts of the Body - Our daily encounters with Mara
  50. Sess. 11: The Second Foundation of Mindfulness - Mindfulness of Feelings Part I - Introduction
  51. Sess. 1: The Direct Path to Liberation - Results follow actions
  52. Sess. 1: The Direct Path to Liberation - The Satipatthana Sutta
  53. Sess. 5: Bare Knowing - Simple and direct knowing
  54. Sess. 11: The Second Foundation of Mindfulness - Mindfulness of Feelings Part I - Enlarging our understanding of what is possible
  55. Sess. 8: Mindulness of Postures - Mindfulness of posture
  56. Sess. 7: The First Foundation of Mindfulness - Mindfulness of Body - Intoduction
  57. Sess. 9: Clear Comprehension - Meditation on Parts of the Body - Knowing the suitablility of an action
  58. Sess. 1: The Direct Path to Liberation - "The Song of the Flower"
  59. Sess. 5, Continued - Mental labeling
  60. Sess. 8, Continued - Posture and selflessness
  61. Sess. 10 - Mindfulness of Elements - Going beyond the conception of being
  62. Sess. 3: Concentration and Contemplation - Samadhi is not the final goal
  63. Sess. 9: Clear Comprehension - Meditation on Parts of the Body - Clearly Knowing the purpose of action
  64. Sess. 10 - Mindfulness of Elements - The body as a dynamic energy field
  65. Sess. 7: The First Foundation of Mindfulness - Mindfulness of Body - Mindfulness of breathing
  66. Sess. 11: Mindfulness of Feelings Part II - Beneficial and unbeneficial pleasure
  67. Sess. 8, Continued - The story of Ananda's enlightenment
  68. Sess. 3: Concentration and Contemplation - Receiving joy
  69. Sess. 1: The Direct Path to Liberation - Introduction
  70. Sess. 4: Impermanence - The perception of impermanence
  71. Sess. 8: Mindulness of Postures - Introduction
  72. Sess. 6: Non-clinging - Introduction
  73. Sess. 10 - Mindfulness of Elements - Introduction
  74. Sess. 1: The Direct Path to Liberation - The practice is not for us alone
  75. Sess. 7: The First Foundation of Mindfulness - Mindfulness of Body - Regarding the breath
  76. Sess. 8, Continued - Posture and impermanence
  77. Sess. 18: Mindfulness of Restlessness - Ten unwholesome actions
  78. Sess. 18: Mindfulness of Restlessness - How to work with restlessness and worry
  79. Sess. 14: The Refrain - Beyond self
  80. Sess. 15, Continued - Being conscious of habits of thought
  81. Sess. 18: Mindfulness of Restlessness - The causes of restlessness and worry
  82. Sess. 14: The Refrain - How the feelings of others affect us
  83. Sess. 23: Non-Self - Identification with the aggregates
  84. Sess. 22, Continued - Purification of view
  85. Sess. 19, Continued - The causes of doubt
  86. Sess. 16, Continued - The development of metta
  87. Sess. 17: Mindfulness of Sloth and Torpor - Introduction
  88. Sess. 20: The Five Aggregates - Material Elements, Feeling, Perception - Disidentifying with feeling states
  89. Sess. 21: Perception and Formations - The 4th Aggregate: Formations/mental factors
  90. Sess. 17: Mindfulness of Sloth and Torpor - How to work with sloth and torpor
  91. Sess. 18: Mindfulness of Restlessness - Introduction
  92. Sess. 16: Mindfulness of Aversion - What is aversion?
  93. Sess. 21: Perception and Formations - Unwholesome and beautiful mental factors
  94. Sess. 19: Mindfulness of Doubt - Becoming aware of doubt
  95. Sess. 14: The Refrain - Becoming mindful of our reactivity
  96. Sess. 23: Non-Self - Introduction
  97. Sess. 15: The Fourth Foundation of Mindfulness - Mindfulness of Dhammas Part 1: The Hindrances - Mindfulness of Desire - The emotional tone of the hindrances
  98. Sess. 22: Formations and Consciousness - Introduction
  99. Sess. 16: Mindfulness of Aversion - Wise reflection
  100. Sess. 16, Continued - The importance of patience
  101. Sess. 23: Non-Self - Impermanence and meditation practice
  102. Sess. 15: The Fourth Foundation of Mindfulness - Mindfulness of Dhammas Part 1: The Hindrances - Mindfulness of Desire - Five steps of working with the hindrances
  103. Sess. 20: The Five Aggregates - Material Elements, Feeling, Perception - Introduction
  104. Sess. 23: Non-Self - Impermanence
  105. Sess. 18: Mindfulness of Restlessness - Letting go of the present
  106. Sess. 23: Non-Self - Complacency of observation
  107. Sess. 14: The Refrain - The impermanence of mindstates
  108. Sess. 22, Continued - The 5th aggregate: Consciousness
  109. Sess. 20: The Five Aggregates - Material Elements, Feeling, Perception - The 3rd Aggregate: Perception
  110. Sess. 14: The Refrain - How much mindfulness do we need?
  111. Sess. 21: Perception and Formations - Creating the concept of "I"
  112. Sess. 14: The Refrain - The nature of arising and passing away
  113. Sess. 23: Non-Self - Deconstructing the concept of self
  114. Sess. 15, Continued - Understanding conditionality
  115. Sess. 17: Mindfulness of Sloth and Torpor - Distinguishing between sloth and torpor
  116. Sess. 16: Mindfulness of Aversion - Introduction
  117. Sess. 19, Continued - Overcoming doubt
  118. Sess. 21: Perception and Formations - Perception, continued
  119. Sess. 17: Mindfulness of Sloth and Torpor - Radiant Mind
  120. Sess. 22: Formations and Consciousness - Intention and volition
  121. Sess. 20: The Five Aggregates - Material Elements, Feeling, Perception - The misperception of solidity
  122. Sess. 18: Mindfulness of Restlessness - Wise reflections
  123. Sess. 16: Mindfulness of Aversion - Removing the hindrances
  124. Sess. 17: Mindfulness of Sloth and Torpor - The conditions for the arising of sloth and torpor
  125. Sess. 19: Mindfulness of Doubt - Mindfulness of dhamma
  126. Sess. 16: Mindfulness of Aversion - Nine thoughts that trigger aversion
  127. Sess. 18: Mindfulness of Restlessness - Becoming aware of restlessness and worry
  128. Sess. 15, Continued - Avoiding the future arising of desire
  129. Sess. 20: The Five Aggregates - Material Elements, Feeling, Perception - The 1st Aggregate: Material form
  130. Sess. 21: Perception and Formations - Concepts of time and self-image
  131. Sess. 17: Mindfulness of Sloth and Torpor - Good friends and profitable talk
  132. Sess. 20: The Five Aggregates - Material Elements, Feeling, Perception - The 2nd Aggregate: Feelings
  133. Sess. 22, Continued - Re-languaging our experience
  134. Sess. 15, Continued - The removal of desire
  135. Sess. 15: The Fourth Foundation of Mindfulness - Mindfulness of Dhammas Part 1: The Hindrances - Mindfulness of Desire - How the hindrances alter perception
  136. Sess. 19: Mindfulness of Doubt - Introduction
  137. Sess. 19, Continued - The absence of doubt
  138. Sess. 20: The Five Aggregates - Material Elements, Feeling, Perception - The 5 Aggregates
  139. Sess. 22: Formations and Consciousness - Becoming mindul of volition
  140. Sess. 17: Mindfulness of Sloth and Torpor - Recognizing sloth and torpor
  141. Sess. 21: Perception and Formations - Reinforcing the concept of self
  142. Sess. 14: The Refrain - Introduction
  143. Sess. 15: The Fourth Foundation of Mindfulness - Mindfulness of Dhammas Part 1: The Hindrances - Mindfulness of Desire - Introduction
  144. Sess. 19: Mindfulness of Doubt - Doubts about our practice
  145. Sess. 21: Perception and Formations - Introduction

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